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If you’re working from home all or part of the time, the chances are that your home working space is getting chillier as winter sets in. But with heating so expensive right now, having it on all day isn’t really an affordable option. So what can we do to stay warm?

In evolutionary terms, we are tropical animals: when naked and at rest, we’re , with an average skin surface temperature of 33°C. But to survive and function normally, we must also maintain our deep body (core) temperature close to 37°C. The process of doing so (thermoregulation) involves our body “sensing” its temperature – we have  as well as in  – then adjusting our heat production, gain and loss accordingly.

In a cold room, the skin’s cold receptors are the first to be stimulated and cause the skin’s blood vessels to constrict, redirecting warm blood beneath the insulating fat layer we have just beneath the skin. Because hands and feet require blood flow to keep them warm and functional and have little fat coverage, they cool quickly. So, in a cold room, the first parts of us to feel the cold are the extremities: our fingers and toes.

If , the superficial nerves, muscles and joints (especially of the arms) can become impaired, meaning that dexterity, speed of movement and sensitivity to touch suffer. This can make tasks like typing and texting harder, slower and more prone to error. Work efficiency can be further impaired by the .

The solutions

Our first task is to keep our extremities warm by keeping blood flowing to them, and the best way of doing this is by maintaining (or raising) our core body temperature.

There’s no need to heat a whole house or room. You’re much better off heating yourself up, and it starts with making sure you’re wearing appropriate clothing.

Clothes such as woollen jumpers and leggings trap millions of tiny pockets of air which provide insulation. Thermals are great, but multiple layers of ordinary clothing can work just as well. If sitting, a blanket or duvet over the legs and waist can help. Add a hot water bottle underneath, or use a wearable electric blanket if you want. Remember, heating the human not the house is much cheaper.

Because the temperature of the hands and feet dominates the overall perception of thermal discomfort, focusing on these areas is key. Think insulating socks, slippers and fingerless gloves. Placing your hands in your armpits when not typing can help, too. If you want to splash out, heated gloves and slippers could also be an option.

As mountaineers say, “if you want warm hands wear a hat”. Scalp blood vessels  in the cold, meaning that  through the head. So it’s worth having a hat available on your desk. Heat can also be lost as it rises from underneath clothing and escapes at the neck. So wearing a scarf, buff or polo neck helps, too.

You also might like to try exercising. Around three-quarters of the energy used for exercise comes out as heat, so just stepping up and down the bottom step of a staircase can generate  and start to raise your body temperature in a few minutes. A short period of exercise now and again can make a big difference to your thermal comfort and is good for your general health, too.

Mike Tipton is a Professor of Human and Applied Physiology at the School of Sport Health and Exercise Science in the Faculty of Science and Health. 

This article is republished from  under a Creative Commons Licence. .